How To Lose Belly Fat With Exercise At Home In Urdu
Mostly belly fat is hard to lose within days or weeks so keep in mind your belly fat will lose within a month, usually after a few weeks males or females feel irritation due to lack of best result but if you will pass out during this time period then you will achieve your belly fast lose or weight lose target.
Exercise To Reduce Belly Fat:
Jumping Jacks ( daily 50) Squats ( daily 20) Squat Jumps ( daily 20) Alternating Iunges ( daily 20 on each leg) Burpees ( daily 15) Push ups ( daily 25) Mountain Climbers ( daily 30) Crunches ( daily 50) Plank Hold ( 60 seconds)
Diet Plan to Reduce Belly Fat:
Breakfast is vey important for healthy so take healthy food Items with lemon juice Do not eat before sleeping Avoid Bakery things, oily things and fast food Drink water 8 to 12 Glass in one day Lot Protein diet plan is best for you Eat low fats dairy products Also, check the Benefits Of Exercise If you want to lose weight and looking for How To Lose Belly Fat At Home in Urdu and English that you can follow to lose your weight. You can also follow these diet plans because by following this simple diet you can burn the fat off your belly in a few weeks.
